I like to move it move it

OK, now you’ve got that tune stuck in your head all day! But I can’t look at this book cover without starting to sing.

The fact that it’s written by professional movement coach and award-winning author Darryl Edwards of the excellent TED Talk “Why working out isn’t working out” is very obvious. His childhood reminds me of my own – outdoors until called in for dinner, and more likely to fall out of a tree than bed. So I knew I was going to love My first animal moves. And I do. I really do.

One of the online gym classes I did during lockdown (with Sarah Liebelt, not Joe Wicks) started every session with bear crawls. By the way – do you remember when WHSmith confused me and Joe Wicks and the tweet went viral with lots of people admiring my beard πŸ€£! If you missed it, here goes …

Anyway, back to the book, I can see an author visit using this book being fantastic, energetic, fun. After all, as he demonstrates in the talk, exercise should be fun. Focus less on working out, and more on playing out.


If that sounds good, you could win a signed copy of the book and a fitness cards deck by entering here. (UK only)


Nathan loves to play, but he loves his video games more. Can a trip to Animal Moves land convince him there’s more fun outdoors? 

Best-selling author and speaker Darryl Edwards has created this fun adventure inspired by his passion for encouraging kids to move in an ever-increasing sedentary environment.


Discover the joys of animal moves with your little cubs in this first book of movement. Join Nathan and his cute, but sometimes lazy, dog as they crawl, jump and balance their way through the animal kingdom re-enacting moves designed to emphasise fun. It’s all in this exercise for kids book that focuses on family fun boredom busters.


βœ“ Do you want to make physical activity for kids fun?

βœ“ Are you looking for ways to help your children develop strength, coordination and balance?

βœ“ Do your children love learning about animals?

βœ“ Are you worried about too much TV and screen time? 

βœ“ Do you want to teach young children about the importance of physical activity?

βœ“ Would you like easy and fun fitness games to include in your day?

My First Animal Moves is your answer. Play along together, keeping everyone healthier and happier, promoting physical, mental and emotional well-being. You’ll all release more mood-enhancing hormones as a result, which help you feel good every day.

My First Animal Moves distils the ideas in his bestselling Animal Moves book and Animal Moves Fitness Decks into a colourful picture book for children.

A Children’s Book to Encourage Kids and Their Guardians to Move More, Sit Less and Decrease Screen Time.

This unique story takes a different stance to many popular titles in this arena, with a fun activity that encourages children’s active play while aiming to get families moving and reading together. It takes the humour and colour in kids’ yoga books such as Breathe Like a Bear by Kira WilleyYoga Bug by Sarah Jane Hinder, and You Are a Lion by Taeeun Yoo to a whole new energy level with active play for the entire family.

Get My First Animal Moves to help your family thrive through movement today.

About the author

Darryl Edwards is a Movement Coach, author of the best-selling books β€œAnimal Moves” and β€œMy First Animal Moves”, and a thought leader in the area of creativity and innovation in fitness and health. 

Darryl developed the Primal Play Methodβ„’ to inspire others to make physical activity fun while getting healthier and more robust in the process. 

About Lexi Reeshttp://lexirees.co.ukAuthor of adventurous books for children, horse-mad sailor and crafter, caffeine fuelled.

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